These one-on-one sessions fall under the umbrella of "coaching." I can offer personalized herbal education, advice about connecting your spiritual life more deeply with nature, and/or help with your movement practice. If you haven't already, read my About Me page to get a sense of my education an...

Want a foot bath mini-retreat experience?! Start the session with a relaxing herbal foot bath and massage with my homegrown herbal blends featuring rose petals and violet leaves. Then transition to gentle yin yoga with optional energy work. End the session with a guided nature meditation that wil...

Have you wanted to try forest bathing or a plant ID walk? Or just want to get out into nature for some exercise but want an experienced walking partner? Then a Nature Session is for you! We take our walk at the trails surrounding Pandapas Pond just outside of Blacksburg; what trails we take will ...

MoonDay Morning Yoga (9am EST/ 6am PST) Start your week grounded and more deeply connected to nature! Join me for a short and simple yoga flow that gently stretches body and spirit. This is a yin yoga class on the mat. I will briefly note the moon phase & sign, and introduce a new, seasonal plant...

Now every Sunday at 4pm! I'll be out of town September 20, 2026 so no yoga that day! Yin yoga + plant energetics & lore + guided meditation. Each month focuses on a different plant or herbal topic.

Plant Yoga will be at this event! You can learn more and register here: https://www.appalachianforestfarmers.org/gather-to-grow