MoonDay Morning Yoga (9am EST/ 6am PST)

Start your week grounded and more deeply connected to nature! Join me for a short and simple yoga flow that gently stretches body and spirit.

This is a yin yoga class on the mat. I will briefly note the moon phase & sign, and introduce a new, seasonal plant each week to guide our practice. This is for people who like fun homework! I want the class to help people get excited to be outside because they recognize plants and the moon phase.

30 Min MoonDay Yin Yoga on Zoom

• Monday Mornings online at 9am (eastern time)

• A half-hour of Low & Slow poses

• Bring a mat and bolster and blocks or pillows & books

• Please arrive a couple minutes early as I do close the zoom room for privacy

How much does this class cost?

The class is free, but I will have links available in case you’d like to buy me a “cuppa” from time to time or support my work :-)

Yes, I want the link to join the MoonDay yoga class!

Now what?

1. Register for class.

2. Check your inbox for your confirmation email.

3. Save the Zoom link / Add event to your calendar

4. Create a practice area if you don’t have one. You’ll need room enough for your mat or blanket & a place to set your screen. I’ll be indoors but you’re welcome to practice outside.

5. Click the link a few minutes before class and join us!

Need to cancel? No worries; because this is a free class you don’t need to do anything. You will automatically receive the class link for our next class the following week.

If you’d like to be off the list for future classes, just let me know by replying to one of my emails by saying “please remove me from the MoonDay yoga class”.

About Me:

Brandy Renee McCann, PhD (Human Development & Aging) has practiced yoga for over 20 years. After completing teacher training in 2009, she has taught gentle forms of hatha yoga. A lifelong tree-hugger, Brandy started formal training in herbalism and Ayurveda in 2019. Brandy founded Plant Energy Yoga with the goal of finding ways to connect people to plants and whole-body wellbeing.

Who’s this class NOT for?? You do not need to be flexible to take this class! But you probably need to enjoy nature. If you hate whimsy and flowers, you probably won’t like this class.